Description
Healthy Low Carb Keto Pumpkin Muffins – Moist, fluffy, and spiced just right, these keto pumpkin muffins are a guilt-free fall treat packed with pumpkin, warm spices, and low-carb sweetness.
Ingredients
Scale
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/2 cup erythritol or monk fruit sweetener
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ground ginger
- 1/4 tsp cloves
- 1/4 tsp salt
- 3/4 cup pumpkin puree (unsweetened)
- 3 large eggs
- 1/4 cup unsweetened almond milk
- 1/4 cup coconut oil or melted butter
- 1 tsp vanilla extract
- Optional: 1/2 cup sugar-free chocolate chips or chopped walnuts
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, whisk together almond flour, coconut flour, sweetener, baking powder, baking soda, spices, and salt.
- In another bowl, whisk pumpkin puree, eggs, almond milk, melted coconut oil (or butter), and vanilla until smooth.
- Add the wet ingredients to the dry mixture and stir until just combined.
- Fold in sugar-free chocolate chips or walnuts if using.
- Divide batter evenly into the muffin liners, filling about 3/4 full.
- Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.
- Let cool for 10 minutes before serving.
Notes
- These muffins are gluten-free and keto-friendly, thanks to almond and coconut flours.
- Store in an airtight container in the fridge for up to 5 days, or freeze for longer storage.
- To make dairy-free, use coconut oil and ensure pumpkin puree is dairy-free.
- Avoid overbaking for softer centers; start checking around 18 minutes.
- Prep Time: 10 minutes
- Cook Time: 18–22 minutes
- Category: Dessert
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: ≈150 per muffin
- Sugar: ≈2–3 g
- Sodium: ≈60 mg
- Fat: ≈12 g
- Saturated Fat: ≈5 g
- Unsaturated Fat: ≈7 g
- Trans Fat: 0 g
- Carbohydrates: ≈6 g
- Fiber: ≈2 g
- Protein: ≈5 g
- Cholesterol: ≈56 mg
Keywords: Healthy Low Carb Keto Pumpkin Muffins, keto pumpkin muffins, gluten-free pumpkin muffins, pumpkin spice muffins, sugar-free muffins