Can these be made dairy-free or vegan?

Absolutely. I make them dairy-free by swapping in almond or oat milk and using a flax egg or chia egg in place of the real egg, then adding a touch more applesauce to keep moisture. The texture stays tender, and with the cinnamon glow, Cinnamon Roll Oatmeal Bakes still feel indulgent without dairy.

How long do they keep in the fridge or freezer?

For Cinnamon Roll Oatmeal Bakes, in the fridge they keep 3–4 days; reheat in the microwave or a gentle oven. For longer storage, freeze individual bakes up to 2–3 months; thaw overnight in the fridge or reheat from frozen in 1-minute bursts.

Can I bake this in a regular pan instead of muffin tins?

Yes, you can bake Cinnamon Roll Oatmeal Bakes in a regular pan like an 8x8-inch dish or a casserole pan. Bake time may be 28–35 minutes; check for set center, and you’ll have a casserole-style Cinnamon Roll Oatmeal Bakes rather than individual portions.

Cinnamon Roll Oatmeal Bakes: 3 Delicious Energy Boosts

Description

Cinnamon Roll Oatmeal Bakes are easy, healthy breakfasts with warm cinnamon flavor—like cinnamon rolls without the guilt.

Ingredients

Scale

2 cups rolled oats
1 cup unsweetened almond milk (or any milk of choice)
1 large egg
¼ cup pure maple syrup or honey
¼ cup unsweetened applesauce
2 tsp ground cinnamon
1 tsp vanilla extract
1 tsp baking powder
Pinch of salt
For cinnamon swirl (optional): 2 tbsp maple syrup, 1 tbsp melted coconut oil, 1 tsp cinnamon
Optional glaze: ¼ cup plain Greek yogurt, 1–2 tsp maple syrup, splash of vanilla extract

Instructions

Preheat oven to 350°F (175°C) and lightly grease or line a muffin tin or small baking dish.
In a large bowl, mix oats, baking powder, cinnamon, and salt.
In another bowl, whisk together almond milk, egg, maple syrup, applesauce, and vanilla.
Combine wet and dry ingredients and stir until well mixed.
Pour into prepared dish or muffin tin.
If using the cinnamon swirl, drizzle it over the top and lightly swirl with a toothpick.
Bake for 25–30 minutes or until set and golden.
Let cool slightly, then drizzle with the optional Greek yogurt glaze before serving.

Notes

Great for make-ahead breakfasts or wholesome snacks.
Use any milk you prefer (dairy or non-dairy).
Optional cinnamon swirl and glaze add extra flavor.
Oats add fiber and staying power.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Breakfast
Method: Bake
Cuisine: American

Nutrition

Serving Size: 1 cinnamon roll oatmeal bake
Calories: 180
Sugar: 9–11 g
Sodium: 80–100 mg
Fat: 8 g
Saturated Fat: 2–3 g
Unsaturated Fat: 5–6 g
Trans Fat: 0 g
Carbohydrates: 28 g
Fiber: 4 g
Protein: 6 g
Cholesterol: 25 mg

Keywords: Cinnamon Roll Oatmeal Bakes, cinnamon oatmeal bake, healthy breakfast, make-ahead breakfast, baked oats