Description
Blueberry Cheesecake Protein Bites: Creamy, fruity, and packed with protein, these no-bake bites are a perfect quick healthy snack for busy days or post-workout fuel.
Ingredients
Scale
- 1 cup rolled oats
- ½ cup almond flour
- ½ cup vanilla protein powder
- 3 tablespoons cream cheese, softened
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- ¼ cup dried blueberries or freeze-dried blueberries
- 1–2 tablespoons milk (as needed for texture)
- Optional: 1 tablespoon white chocolate chips for extra cheesecake flavor
Instructions
- In a mixing bowl, combine oats, almond flour, and protein powder.
- Add softened cream cheese, maple syrup, and vanilla extract. Mix well.
- Stir in dried blueberries and optional white chocolate chips.
- Add 1 tablespoon of milk at a time until the mixture is soft and holds together.
- Roll into small balls and place on a parchment-lined tray.
- Chill in the fridge for at least 30 minutes before serving.
- Enjoy these no-bake bites as a quick snack or post-workout treat.
Notes
- Chill the mixture well to help it hold together, especially if you use more oats.
- For a dairy-free version, substitute dairy-free cream cheese and protein powder.
- Store in the refrigerator for up to 5 days or freeze for longer storage.
- If the mixture is too dry, add a little more milk, 1 teaspoon at a time, until it reaches the desired consistency.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite (approx.)
- Calories: ≈100 kcal
- Sugar: ≈5 g
- Sodium: ≈60 mg
- Fat: ≈5 g
- Saturated Fat: ≈2.5 g
- Unsaturated Fat: ≈2.5 g
- Trans Fat: 0 g
- Carbohydrates: ≈7 g
- Fiber: ≈2 g
- Protein: ≈7 g
- Cholesterol: ≈15 mg
Keywords: blueberry cheesecake protein bites, no-bake protein bites, blueberry cheesecake bites, healthy cheesecake bites, post-workout snack, protein snacks